Motivation to move in Winter

It's November in London, our clocks have turned back, the sun is beginning to set around 4pm, the mornings are dark & frosty and the grey blanket of winter has set in. However as a trainer, I utilize my secret weapon to keep me going, energised and (mostly) upbeat. What is it? 

Pilates for Men

If there is one thing I have learnt about the Male species, it is that they cannot resist a challenge. Whether that is in the workplace, in relationships or smashing out reps in the gym. With the level of Testosterone spinning around the male body, there is a pumped up desire to do and be better. This is where Pilates steps in.