Posts in Wellness
A One Word "Resolution"

We are one month into 2017 and a few days into the Chinese New Year. Both being markers of time which for many spark a period of reflection, introversion and analysis to create "resolutions" in the form of all the things they WILL or MUST achieve, conquer or fulfill by years end. 

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December Gifts (To Myself)

December is here and I feel simultaneously relieved that this year is almost over and slightly shocked that 2016 is already wrapping up. This is a year that has had its up and downs, but looking back, those highs have been incredible and I've had opportunities and experiences enter my life that I hadn't expected nor thought a possibility!

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Hygge

Hygge [pronounced Hue-gah] is a Danish word (though many other Scandinavian countries have a similar term for the concept) which has no direct translation to the English language. Instead it describes a feeling or mood created from taking genuine pleasure in making ordinary, everyday things more meaningful, special or beautiful to you, thus it can be seen as a ritual of enjoying the simple pleasures of life.

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