All tagged holistic health

How to tune into your body

In the current state of our excessively busy, stress-filled, chaotic lives, we are more than ever disconnecting from the body and missing the key signals our intuitive body is trying to provide us. Here's how to tune into your body and boost your health & wellbeing. 

What is PCOS?

Are you, or one of your girlfriends, part of the not-so-exlusive club of women diagnosed with PCOS? With 1 in 5 currently coping with the condition, here's the lowdown on the single most common endocrine disorder women are facing today.