All tagged nutrition


You've just come to understand what being dairy-free, refined sugar-free or wheat-free entails and now theres a new nutritional protocol to understand. Here is everything you need to know about FODMAPs and the low FODMAP diet. 

My PCOS journey

Last year, I became part of the 12-18% of the female population who have Polycystic Ovarian Syndrome. Finally I had an answer for all the missing periods, heightened anxiety and the oh-so-fun adult acne, but that was only the first part of my journey to recovery.