All tagged recovery

How to tune into your body

In the current state of our excessively busy, stress-filled, chaotic lives, we are more than ever disconnecting from the body and missing the key signals our intuitive body is trying to provide us. Here's how to tune into your body and boost your health & wellbeing. 

My PCOS journey

Last year, I became part of the 12-18% of the female population who have Polycystic Ovarian Syndrome. Finally I had an answer for all the missing periods, heightened anxiety and the oh-so-fun adult acne, but that was only the first part of my journey to recovery.