Posts in Travel
Holiday HIIT

A super speedy, sweat session that you can do ANYWHERE - your living room, hotel room, the meeting room in the office - which will pick up the heart rate, activate your sexy muscles and pump you with feel good endorphins. 

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Summer Holiday Sweat Workout

When you're on holiday you sometimes still want to sweat, but not necessarily spend a lot of time doing so. In order to get your fitness fix & tanning time scheduled in, I've put together this little HIIT workout that shouldn't take you any longer than 30 minutes!

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Travel, FitnessRosie Gregory