Bodyweight Bench Workout
Fat Burning & Sculpting Bench Workout
This is the perfect body-weight workout for when you are on the go or travelling. All you need to do is find a bench and you will be fat-burning, honing and sculpting those muscles fast!
1. Lateral Step Up with Oblique Twist
Targets: Gluteus Medius, Quads and Obliques
2. Decline Push Up with Mountain Climber
Targets: Shoulders, Core, Spinal Stabilisers
3. Split Lunges
Targets: Hamstrings, Glutes, Quads
4. Burpee Bench Jump
Targets: Shoulders, Legs, Core
5. Tricep Dip with Knee Marches
Targets: Triceps, Deep core
Reps + Sets
Proving workouts needn't be long to get results the aim here is 10-12 reps (on each side if single sided) and 3-4x rounds total.
Top top: Always focus on correct form and high quality repetitions. Actively think about engaging, activating and squeezing the target muscles to maximise sculpting results!
Let me know how you get on in the comments below or on social!