No Equipment Total Body Workout
This total body workout requires no equipment as is perfect for when you are short on time, yet looking for results. In just 25 minutes you will fire up the core, shoulders, booty and arms, with simple body weight exercises. A great workout for keeping fit while travelling, expect to pick up the heart rate, get a sweat on, then be able to carry on with your day - no time wasted!
The No Equipment Total Body Workout
Repeat each exercise in sequence for 1 minute for a circuit style workout. Repeat for a total of 5 rounds.
That's just 25 minutes of sweat!
In + Out Squat Jumps
Progression: Add Tuck Jumps
Muscles Activated: Inner Thighs, Quadriceps, Calves, Booty
Reverse Lunges with Rotation
Progression: Jump Lunges
Muscles Activated: Quadriceps, Calves, Hamstrings, Booty, Obliques
Pike to Plank
Progression: Add Pike Push Up
Muscles Activated: Core, Shoulders, Hamstrings, Biceps
4 Mountain Climbers + 1 Commando
Muscles Activated: Core, Shoulders
Reverse Tabletop Tricep Dips
Progression: Add Single Leg Extension
Muscles Activated: Triceps, Shoulders, Core