All tagged workout guide

Mini Ball Barre Series

A Barre inspired workout utilising one of the best Pilates sculpting weapons – The Mini Ball. The series focuses on the lower body, specifically the booty (of course!), hamstrings and calves. However you’ll also get some additional core conditioning too!

Share the Sweat: Partner Workout

Connection is everything, for support & to challenge, for motivation & to satisfy your human needs as social creatures. This is a month filled with relationships & connections focus and as such I'm bringing you this fun, but challenging, Partner Workout with one of my best friends, Glynn - @gegertonread