The Latest


How To Find Holistic Health Practitioners

Your go-to guide and advice on how to find holistic health and alternative medicine practitioners.


Who is Rosie Hope?

A twenty-something ‘professional expat’ who amongst jetting across the world and transitioning many a career, has tried the latest buzzy wellness trends, sweated in the studios and done the research for you so oh boy, do she have the stories to tell! A Pilates + Mindful Movement practitioner, she is passionate about educating, imparting inspiration and empowering you to not just survive, but to thrive.

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A comprehensive stretch + mindful movement program


Travel Wellness Facilitator

Mindful movement on the move


Wellness Practices

Build your wellness toolkit with detailed guides to developing practices of wellbeing, spirituality, mindful movement and holistic health.

Read ‘It’s All Practice’ »

Fitness News

The latest research, trends and analysis from the fitness world, direct to you!

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Travel Guides

Everything you need to know about incredible international locations. Where to eat, sleep, sight-see and work out while abroad.

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Deep dive into Insightful + aspirational interviews


Breathwork Practices: For Mental Wellbeing, Stress Relief And Holistic Wellness

Learn how to balance the nervous system, regulate hormonal levels, lower blood pressure and alleviate anxiety with these breathwork practices.


Want to get sweaty, soulful and uplifted? Try one of These at-home workouts!


Six Tips For Maintaining Wellness Rituals While On The Road

All the handy travel tips on how to successfully maintain your wellness rituals and wellbeing routines whilst on the move.