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The * Only * Resolutions To Make This Year

Sick of setting those outdated “New Years Resolution's” only to feel like a failure come February? Don’t worry you’re not alone. Thankfully we’ve got a more powerful tool this year, that will propel you towards the abundant life you are dreaming of – intentional resolutions.


Who is Rosie Hope?

A twenty-something ‘professional expat’ who amongst jetting across the world and transitioning many a career, has tried the latest buzzy wellness trends, sweated in the studios and done the research for you so oh boy, do she have the stories to tell! A Pilates + Mindful Movement practitioner, she is passionate about educating, imparting inspiration and empowering you to not just survive, but to thrive.

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A comprehensive stretch + mindful movement program


Wellness Practices

Build your wellness toolkit with detailed guides to developing practices of wellbeing, spirituality, mindful movement and holistic health.

Read ‘It’s All Practice’ »

Fitness News

The latest research, trends and analysis from the fitness world, direct to you!

Read ‘Fit News’ »

Travel Guides

Everything you need to know about incredible international locations. Where to eat, sleep, sight-see and work out while abroad.

Read ‘Travel Guides’ »


Deep dive into Insightful + aspirational interviews


How To Set Intentions

Bored of New Years resolutions and frustrated by the idea that you need to change? Ditch the limiting, out dated and narrow minded resolutions and dial into the more meaningful experience of setting intentions for 2019.


Want to get sweaty, soulful and uplifted? Try one of These at-home workouts!


What Is Smudging?

Everything you need to know about the energetic clearing

practice of smudging.